Maintain a Healthy Weight
Keeping weight in check can be hard, but it has amazing health benefits, including lowering the risk of 13 different cancers. A few simple tips can help. First off, if you’re overweight, focus on not gaining any more weight. This by itself has real benefit. Then, when you’re ready, try to take off some extra pounds for an even greater health boost.
Few things are as good for you as regular physical activity. While it can be hard to find the time, it’s important to fit in at least 30 minutes of activity every day. More is even better, but any amount is better than none.
Don’t Smoke Or Use Smokeless Tobacco
Tobacco causes many types of cancer, along with other serious problems. So, stay tobacco-free. If you smoke or use smokeless tobacco (like chewing tobacco, snuff or snus), quitting is one of the best things you can do for your health. Yes, it’s hard, but you can do it.
Eat a Healthy Diet
The basics of healthy eating are pretty simple. Focus on fruits, vegetables and whole grains, and keep red meat and processed meat to a minimum. It’s also important to cut back on bad fats (saturated and trans fats), and choose healthy fats (polyunsaturated and monounsaturated fats) more often.
Limit Alcohol – Zero Is Best
Drinking alcohol can increase the chances of developing six different types of cancer. And just ½ to 1 drink a day can increase the risk of breast and colon cancer. While moderate drinking may be good for the heart in older adults, zero alcohol is the healthiest choice overall.